Meet The Team

Hello, my name is Jane, I am an integrative therapist with extensive experience working with adults and adolescents from diverse backgrounds with a wide range of challenges.

I am passionate about supporting people to improve their mental health and wellbeing and the integrative approach means that I am trained to use a number of different modalities within my work. I use Person Centred therapy as the foundation of my work, together with CBT (Cognitive behavioural therapy) & TA (Transactional Analysis) to explore difficult emotions, work on unhelpful thoughts and behaviours, gain clarity and deepen self-awareness. I love supporting professionals to navigate stressful environments, offload work-related burdens and find balance in their lives, a passion fuelled by many years working in both public and private sector roles.

About Me

I enjoy spending time with family and friends. I am happiest when I am outdoors walking my cocker spaniel ‘Freddie.’ In my spare time I love to sit and read (forever grateful to the teacher who taught me to read) 😊. Self-care is top of my list so I regularly practice yoga and relaxation. Plus, I love listening to music and going to the theatre. My perfect weekend would be watching my favourite football team on a Saturday afternoon, followed by a long Sunday morning dog walk and cosy roast dinner.

I am dedicated to my role and consider it a privilege to be able to help others, through therapy and supervision, to make valuable changes to their lives.

Therapy has played a huge role in my own healing journey, I love the balance I have found in my life and I very much look forward to supporting you on your journey!