HOT CROSS BUNS
& THINKING IN TRIANGLES
Supercharge your relationship with your clients with this CBT approach to understanding problematic behaviour, a deeper ability to promote self-assessment and positive change.
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WHAT IS HOT CROSS BUNS & THINKING IN TRIANGLES?
Hot Cross Buns & Thinking in Triangles is an effective online Cognitive Behavioural Therapy (CBT) course for counsellors, coaches, teachers & support workers who want to enhance their skillset and provide more effective support for their students, staff or clients.
Whether you’re just starting out or wishing to expand existing therapeutic knowledge and techniques, our step-by-step training gives you all the tools and support you need to empower yourself (and your team) — with proven approaches that powerfully help individuals overcome challenges and achieve their goals.
We have helped over 10,000 counsellors and coaches, teachers, front-line staff and support workers create powerful transformations in their practices and workplaces. We would be honoured to help you too.
“The happiness of your life depends upon the quality of your thoughts” - Marcus Aurelius
INTRODUCING...
Hot Cross Buns & Thinking in Triangles
Cognitive Behavioural Therapy is renowned for its efficacy in helping clients overcome anxiety, depression, stress, and a wide range of other emotional and behavioural issues. By mastering CBT, you'll become an even more valuable resource for your clients and see greater success in your practice.
Occasionally as a coach, therapist or support worker, you may have found yourself in a situation where you’ve exhausted all the tools in your toolbox to help a particular individual or group of clients. You know that they are capable of change, but they are struggling to break through some barriers.
This is where CBT comes in handy. It cuts through all the ‘junk’ cluttering the mind. It helps them to see and understand their internal stories, and ultimately to re-write them, putting them more in control of their growth and life.
In this fully interactive, online, self-led programme, you’ll learn valuable, accessible skills inspired by CBT, dramatically enhancing your ability to coach and support others to make significant changes to their lives.
Hot Cross Buns & Thinking in Triangles Will Help You To...
Sara Mathews
“ Karen & Neil are so inspirational. One of the best courses I have done. I particularly loved looking at formulations. I know that I can use this to support the young people that I work with every day.”
Laura Foley
“IntraQuest constantly delivers, whether it is online or at their in-person events. Being a senior leader at a high school has its challenges and I needed to have some practical tools I could use to help manage the behaviours of my students and also help support my team. I am already seeing a huge difference. I can’t thank Karen & Neil enough.”
Jo Joyce
“Thinking in triangles is excellent. Easy to use and so effective. Really clearly explained with a ‘real’ person focus. Fantastic trainers, who know their stuff.”
HOW DOES HOT CROSS BUNS & THINKING IN TRIANGLES WORK?
Trainings are released immediately inside a private, Intraquest member-only site.
This 11-module programme will equip you with all the knowledge, skills and tools you need to take a CBT approach to coaching and behavioural change. It will take around 8 hours to complete and each module contains:
- The core pillars of CBT training.
- Done for you swipe files, resources and templates.
- Short, animated video tutorials
- Interactive skills practice exercises.
- Downloadable resources to use again and again.
PLUS…
- A comprehensive reference guide summarising all key learning points which you can use to help support your CBT work.
Course Overview
MODULE 1
MODULE 2
MODULE 3
MODULE 4
MODULE 5
MODULE 6
MODULE 7
MODULE 8
MODULE 9
MODULE 10
MODULE 11
Is Hot Cross Buns & Thinking in Triangles Right For Me?
Hot Cross Buns & Thinking in Triangles is for anyone looking to add CBT to their tool kit. It is for coaches, therapists, teachers, senior leaders, and key, support workers who want to further their professional growth, to have proven tools and techniques that create lasting change in the lives of the individuals they work with.
Yes, Hot Cross Buns & Thinking In Triangles works for …
Counsellors & Coaches
Whether you are a coach or trained counsellor, let CBT take your therapeutic practice to the next level. Giving you the tools to help your clients overcome anxiety, depression or a wide range of other emotional and behavioural issues.
Teachers, learning mentors, pastoral & community support workers.
Over the past 10 years we have worked with thousands of teachers, mentors, frontline staff and community support workers. We have seen our graduates transform not only their clients and students' lives but also their teams and services. All through the power of CBT.
Managers & Senior Leaders.
Take your leadership and managerial skills to the next level. CBT enables you to build magnetic rapport with staff and your team and create an environment where staff feel supported and valued.
What Our Clients Are Saying...
Stephanie Derrick
“This course is fantastic! Really accessible, engaging and inspiring. I am so motivated to use this with my clients. It has given me the confidence and the tools I need to make a difference in the lives.”
Neil Thomas
“I am a newly qualified therapist, and I was feeling a bit uncertain about how to support my clients in a way that got them the results they were looking for. Hot Cross Buns & Thinking in Triangles breaks down complex theories of CBT and gives you practical tools you can use in your own therapeutic practice. I definitely feel more confident in my sessions and I can see how what I learned in this course is benefiting my clients too. Thank you so much.”
Samuel Metcalf
“The training is very engaging. I feel I now have a good understanding of CBT, where I didn’t before.”
Who Teaches Hot Cross Buns & Thinking In Triangles?
Introducing the Visionaries Behind "Hot Cross Buns and Thinking in Triangles"
Meet Karen Keates, Co-founder of IntraQuest
Karen Keates is a true leader in the world of Cognitive Behaviour Therapy, a seasoned Life Coach, and an astute Director of Learning & Development. With over two decades of hands-on experience, Karen stands at the forefront of transformational therapy. Her unwavering commitment to helping individuals unlock their full potential has made her a respected figure in the field.
Neil Lewis, Your Guide to Transformation
Neil Lewis is not just a coach; he's a Level 7 Coach, specialising in Neuro-Linguistic Programming and Myers-Briggs Type Indicator at Step II. He also has extensive knowledge in Training and Human Resource Management from the prestigious CIPD. Neil is the compass that guides you through the intricate journey of self-discovery and personal growth.
This course isn't built on mere theory; it's rooted in over two decades of real-world experience.
When you embark on this journey with Karen and Neil, you're not just learning from the best—you're learning from the industry leaders who have shaped a global therapeutic service. They've touched the lives of over 10,000 frontline staff and therapists, facilitating lasting change in individuals and communities alike.
Enrol in "Hot Cross Buns and Thinking in Triangles" today and embark on a journey toward personal and professional growth!
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