Psycho-education Part 1 – Introduction to Automatic Thoughts (Video)

1 December 2020

All of our behaviour originates from the way we perceive situations or triggers. Essentially, this is about the ‘thoughts’ that pop into our heads when something happens to us. Here, Karen explains the concept of automatic thinking and how it can help us begin to uncover the truth about our reactions and behaviours.

 
 
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