"Stop & Recharge" Retreat Experience Day 15th January 2019
Whether it be self-development, self-care or just getting some guidance on how to be your best self, our ‘Living Your Best Life’ Retreat Experience “days of amazingness” will help you transform your life.
Come and join IntraQuest at the Old Coach House Healing & Wellbeing Centre for the day, and let us nourish your mind, body and soul. A typical day consists of:
- Time to pause
- Set your intention
- Gain more personal insight
- Get tools
- Eat, drink and relax
- Meditate and be mindful
You will leave your time with us feeling re-charged, re-focussed, ready to be your best self and live your best life. Anyone who finds life difficult or stressful, and anyone who wants to approach life with renewed vigour and enthusiasm.
“Stop & Recharge”
- When living your best life, it is important to know what YOU need to remain energised and positive. This 1-day retreat workshop will help you explore your own internal sources of energy, as well as a deeper understanding of the self-care and self-compassion needed to stay fully energised, without giving away your own power.
Refreshements, snacks, lunch and use of the spa facilities are included in your experience day!