Family Mechanics - Know Yourself, Understand Your Family Resource Pack *PRE-ORDER*
*Available for shipping from 1st January 2019*
It is critical to any relationship that we first understand ourselves before trying to understand others. ‘Family Mechanics – Know Yourself, Understand Your Family’ is a unique collection of tools designed to help individuals become more self-aware. Follow a family of aliens who have come to Earth to observe human behaviour. They will introduce you to fun, easy-to-complete exercises that take only a few minutes of your time, each one helping you to address a different element of yourself in the quest for self-awareness.
Practitioners can also use the exercises one-on-one with their clients to help them with support or intervention work, with many of the activities being suitable for any age or ability. Moving forward, participants can expect to see positive changes in how they view themselves, and also how they view and deal with those around them – ultimately leading to healthier, happier lives!
Contains a full 'Life Assessment' activity to start the journey, and then three chapters:
1. Understanding Myself
2. Understanding My Emotions
3. Understanding My Relationships
With 20 great activities that can be completed individually or with support, this book is an invaluable tool for anyone wanting to make positive changes to their lives.