Please use the following links to discover more about counselling, local support, free resources, our ethics, confidentiality, policies & procedures and guidelines…

IntraQuest TV

Our very own YouTube channel with great clips and playlists of useful content!

IntraQuest Referral Form

Fill in our form to make referral for therapy or counselling

The Appletree Centre, Sheffield

For any of our followers that are a bit further afield, The Appletree Centre in Sheffield offer similar learning and therapeutic services – check out their website!

42nd Street Manchester – Supporting Young People Under Stress

42nd Street is a voluntary sector organisation with 30 years experience of providing services to young people under stress and experiencing mental health problems.

National Self-harm Support Network (nshn)

Website offering support, education and free resources around self-harm issues.

A website offering free CBT self-help information, resources and therapy worksheets.

BABCP – About CBT Ethics

British Association for Behavioural and Cognitive Psychotherapies

BAPT – About Play Therapy Ethics

British Association of Play Therapy

BACP – About Counselling

British Association for counsellors and pyschotherapists


Gillick competency and Fraser Guidelines

NICE – About CBT

Commissioning Guidance on Cognitive Behavioural Therapy for common mental health disorders.

NHS – About CBT