Resources

Welcome to our ‘free resources’ page! ... These resources assist individuals in becoming more self-aware or can aid our journey in discovering more about others. Each resource has a brief explanation of who will benefit and how to use it.

Click on each resource to take a closer look and print.
Please note, we regularly update our site with new resources, so why not keep an eye on us through our Blog, Facebook or Twitter and sign up to our quarterly news letter…we’ll let you know when new material has been released. If you have any questions about about to use these free resources, then please feel free to contact us through the details below.
Thanks for your interest!

Learning Styles Questionnaire

Use this to establish whether someone has a Visual, Auditory or Kinaesthetic learning preference in order to adapt your style to appeal to them.

Motivational Direction Questionnaire

Use this to establish whether a person is ‘towards’ motivated (i.e. motivated by what they WANT) or ‘away from’ motivated (i.e. motivated by what they DON’T WANT).

Motivational Decision Making

Use this tool to encourage discussion of the pros and cons to continuing certain behaviour in order to find out what will motivate a change in behaviour.

Thinking Errors Leaflet

This leaflet explains the concept of thinking errors and can be used in conjunction with the thinking errors diary, in order to identify your own thinking styles.

Thinking Errors Thought Diary

This diary is to be used in conjunction with the thinking errors leaflet, in order to help you identify your thinking styles.

Negative Automatic Thoughts (NATs) Leaflet

This leaflet explains the concept of negative automatic thoughts and can be used in conjunction with the NATs diary, in order to identify your own thinking styles.

Negative Automatic Thoughts (NATs) Thought Diary

This diary is to be used in conjunction with the NATs leaflet, in order to help you identify your negative automatic thinking.

Balanced Thinking Leaflet

This leaflet explains the concept of thought balancing and can be used in conjunction with the thought balancing diary. You can begin to identify your own unbalanced thinking and replace those thoughts with more realistic, helpful ones.

Balanced Thinking Diary

This diary is to be used in conjunction with the thought balancing leaflet, in order to help you identify and alter your unbalanced thoughts.

ABC Behaviour chart

Use this worksheet with children & adults. This can help people label their problems & become solution focused.

Problem Islands

Use Problem Islands with children and young people. This can help people categorise their problems and highlight the areas that are most problematic.

Life Islands

Use Life Islands with adults. This can help people categorise their problems and highlight the areas that are most problematic.

Problem Solving Stepping Stones Worksheet

Use this worksheet with children & adults. This can help people label their problems & become solution focused.

Problem Solving Worksheet

Use this worksheet with children & adults. This can help people label their problems & become solution focused.

Circle of Influence Worksheet

Use this worksheet with children & adults. This can help people label their problems & become solution focused.

Feeling Jars

Use these worksheets with children, young people & adults. These worksheets can assist others in recognising & labelling their emotions. They are particularly useful with those that struggle to articulate their feelings.

Button Sculpting

An explanation sheet on button sculpting for professionals A creative way to explore family history, life story, family dynamics and support network.